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It may not be so self-evident, however what you do on your yoga mat can assist you with acquiring knowledge into your connections. Conscious actions, mindful breathing, and being aware of your inner state will most likely be part of your yoga practice. Albeit these viewpoints and instruments of yoga may not appear to stretch out a long ways past your performance experience, they can give you data about and a 'practice' for your connections as well. This is how it's done:

1. Yoga teaches boundaries In yoga
we practice expanding and stretching ourselves into new territory, whether that means lengthening our breath, strengthening our hamstrings, or making it easier for our minds to remain open. We practice that cutoff points are something worth being thankful for as well; we can securely extend up until this point.

For many people, being aware of our boundaries, let alone honoring them, is not something that comes easily. Because we are taught that it is selfish to take care of oneself and that self-sacrifice is a virtue, keeping our boundaries is not always appreciated by those around us.

Yet, assuming we disregard our limits in our yoga practice, we might overextend and try and harm ourselves. That equivalent negligence for our limits off the mat will overextend our energy use as well, and can lead us to feeling angry and wore out. By lovingly saying "no," we demonstrate to those we care about our limits and our ability to stand up for ourselves. That way our 'yes' will come from that equivalent spot of truth and make areas of strength for an of steadfastness and self-obligation that is so good for our connections.


2. Yoga trains you to be with what is
Some yoga methods of reasoning (like tantra and Advaita Vedanta) are established on the idea of non-duality and their lessons are many times utilized in yoga classes. From a non-double viewpoint contrary energies are eventually two of a kind and are correlative. For instance, there can be light where there is darkness; because when you have control, you give up; since you can feel misery, you can feel happiness and so on.

At the point when we can relinquish the requirement for things to be a sure way, we start to acknowledge that life will bring us everything and we work on being available with what is.

In connections, this could imply that we can feel one way and our accomplice another - and neither one of the wills be off-base. We are only two unique individuals having two distinct encounters. At the point when we can remain present, it opens the relationship field to account for what each accomplice feels, needs, and doesn't need. We can genuinely embrace our own sentiments as well as account for the sensations of our accomplice and investigate the manners by which both can exist together in relationship with each other.